Feeling the after-school slump? Imagine swapping distractions for a series of flowing moves inspired by Tai Chi! Recently, world kung fu champion Ding Yiguo teamed up with CGTN to launch the #MoveWithChina challenge, showing how a quick Tai Chi session can turn a rushed commute into a moment of calm.
In one clip, a student on his way home from school slipped on headphones and followed Ding's simple steps right on the sidewalk. The slow, circular movements helped him shake off stress from exams and deadlines. 'With every breath and shift of weight, I felt my shoulders drop and my mind clear,' the student said.
Tai Chi, a centuries-old practice from the Chinese mainland, blends gentle stretching, controlled breathing, and balanced stances. It's perfect for busy schedules – you only need a few minutes, a flat spot, and a willingness to move.
Whether you're hustling between classes, powering through a workday, or just seeking a mindful pause, Tai Chi can teach you to flow with life's ups and downs. Ready to give it a try? Share your own mini practice with #MoveWithChina and inspire others to find calm in motion. 🌿🥋
Keep following for more stories that help you stay balanced, energized, and connected to cultures across Asia! ✨
Reference(s):
cgtn.com
