Feeling like cancer is out of your control? 🤔 You're not alone. But here's the good news: about 40% of cancer cases are preventable through lifestyle changes. According to Mikkael A. Sekeres, Professor of Medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center, University of Miami Miller School of Medicine, we have the power to take our health into our own hands by making simple lifestyle tweaks.
1. Move Your Body 🏃♀️
Staying active can lower your risk of several cancers. Aim for at least 150 minutes of moderate exercise each week—think dancing to your favorite reggaeton beats, cycling around town, or brisk walks with friends.
2. Eat the Rainbow 🌈
Fruits and veggies are packed with antioxidants that protect our cells. Try to fill half your plate with colorful produce at every meal, whether it’s a vibrant salad or a smoothie loaded with berries.
3. Ditch the Smoke 🚭
Smoking is a top cancer risk factor. Quitting can be tough, but setting a quit date, using supportive apps, or joining a local group can help you kick the habit for good.
4. Mind Your Booze 🍷
Too much alcohol can raise your cancer risk. Stick to one drink a day or go alcohol-free most days. Mocktails are a fun alternative—try a sparkling agua fresca with fresh fruit!
5. Prioritize Sleep & Stress 💤🧘
Poor sleep and chronic stress can weaken your immune system. Aim for 7–9 hours of quality rest and explore stress-busters like meditation, yoga, or even a digital detox on weekends.
Start small—swap a soda for water, take a 10-minute walk after lunch, or add veggies to your favorite dish. Every little step helps your body stay strong. 💪
Prevention is power. Let’s take charge of our health together! 🌟
Reference(s):
cgtn.com
