Ever feel like your liver’s a hidden boss level in your body’s game? It might seem tricky to manage, but a few simple lifestyle tweaks can turn the tide! In a recent CGTN interview, Dr Mao Yilei, the vice chair of the Chinese Society of Liver Surgeons, tackled burning questions like: "Does taking liver medicine without changing your lifestyle help?" and "Am I prone to have fatty liver disease?"
Dr Mao emphasized that relying solely on medicine isn’t the magic solution. 🍀 Just like you wouldn’t expect a video game to level up without practice, your liver needs more than just pills—it needs healthy eating habits and a balanced lifestyle. A diet packed with nutritious foods, regular exercise, and mindful living are key to keeping your liver in tip-top shape.
He explained that fatty liver disease risks can climb when unhealthy habits go unchecked. Imagine your liver as a high-performance engine: without proper maintenance, even the best equipment can falter. Whether you’re a busy student, a young entrepreneur, or an explorer of new trends, combining smart food choices with active living is the ultimate game changer. 💪
In short, while liver medicine can support your health, it shouldn’t be a substitute for good everyday habits. So, get up, get moving, and treat your liver like the star player it is!
Reference(s):
cgtn.com
