Beijing Retiree’s 360° Pull-Up Spin Steals the Show on National Fitness Day
On China’s National Fitness Day, a Beijing retiree stunned onlookers with a gravity-defying 360° pull-up spin, proving age is just a number.
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Solo Dragon Dance: Modern Twist on a Timeless Tradition
Discover the mini dragon dance: a solo fitness twist on a UNESCO-listed art. Move your wrist and join the cultural workout revolution!