SpineHealth - News for amigos, by amigos

Unlock Your Spine’s Secrets: Simple Tips to Beat Back Pain

My News2025-11-2503 mins

Explore easy tips to protect your spine, from desk habits to swimming workouts. Learn when back pain is serious and how to tackle lower back pain effectively.

Lumbar Disc Herniation: When Do You Need Surgery?

My News2025-11-2303 mins

Most lumbar disc herniation cases respond to conservative care, but surgery is needed in four specific situations. Learn when to consider the OR with advice from top spine expert.