Why Ancient Chinese Wisdom Is the Slow-Down Hack We Need
Discover how ancient TCM wisdom on seasonal living and simple habits can help you slow down, beat the winter blahs, and find real energy.
Mindfulness
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Whisking Song Dynasty Tea Art into a Livestream Obsession
The ancient Song Dynasty art of diancha finds new life in modern livestreams, turning tea whisking into a frothy moment of calm for a digital-savvy generation.
How Kung Fu Lifted a U.S. Veteran: The Spirit of Shaolin
American veteran Zachary MacBride reveals how 20+ years of Chinese kung fu practice lifted him up and led him to stillness in CGTN’s documentary The Spirit of Shaolin.
String Your Serenity: DIY Beaded Bracelets for Inner Calm
Discover the calming trend of DIY beaded bracelets. Thread tiny beads into a unique accessory that sparks creativity, mindfulness and personal style.
Butterfly in the Crowd: Discover Zhuangzi’s Dream Wisdom
Explore Zhuangzi’s butterfly dream parable and uncover simple steps to clear the invisible crowd of thoughts for a calmer, more mindful journey.
Discover 500 Years of Incense Crafting at Tashi Lhunpo Monastery
Discover the 500-year-old tradition of incense making at Tibet’s Tashi Lhunpo Monastery, where each handcrafted stick embodies ancient wisdom and wellness.
Tea and Tranquility: Embracing Zen Philosophy at Nanhua Temple
Experience the profound connection between tea and Zen philosophy at Nanhua Temple in Guangdong Province. Discover how monks transform a simple tea ritual into a journey of mindfulness and serenity.