Did you know that a little extra movement can seriously upgrade your sleep game? A new survey by the Chinese Sleep Research Society, involving over 150,000 citizens of the Chinese mainland and released on the Spring Equinox (March 20), reveals an awesome link: more exercise means fewer nighttime awakenings and deeper, more refreshing sleep. 😴💪
The study highlights how exercise habits, body weight, and sleep quality are closely connected. With growing concerns over obesity, the National Health Commission has kicked off a three-year "weight management" campaign, showing that staying active is not only great for keeping fit but also for enjoying uninterrupted zzz's.
Whether you're a busy student, a young professional on the go, or someone in search of better health, adding regular exercise to your daily routine might be the game changer you need. So lace up those sneakers and get moving—your best night’s sleep is just a workout away!
Reference(s):
cgtn.com
