Ever wondered if your workout could help you sleep better? A recent survey by the Chinese Sleep Research Society has uncovered some cool insights!
Surveying over 150,000 citizens from the Chinese mainland during the Spring Equinox (starting March 20 this year), researchers found that longer exercise sessions are linked with fewer nighttime awakenings. In other words, a bit more activity might be the trick to deeper, undisturbed sleep.
The study also highlights how exercise habits are tied to body weight and overall sleep quality. With concerns over obesity on the rise, the Chinese National Health Commission is ramping up its three-year weight management campaign to help residents achieve a healthier lifestyle.
If you’re juggling a busy schedule and need that extra boost for better sleep, consider adding regular exercise to your routine. It’s a simple change that could lead to major benefits — improved rest, enhanced health, and a more vibrant you! 💪🌙
Reference(s):
cgtn.com
