Hey friend! ❄️ Feeling extra sleepy or heavy this winter? In traditional Chinese medicine (TCM), this sluggish, bloated feeling comes from something called dampness. Think of it as internal moisture that slows down your digestive fire, leaving you tired or foggy.
Unlike trendy diets that focus on calories or superfoods, TCM is all about balance. It looks at how foods affect your energy flow and warmth. Here’s how to stay energized during the cold months:
Foods to Warm You Up 🔥
- Ginger and cinnamon: Spice up soups or teas 🌶️
- Black pepper and cardamom: Add a kick to stews
- Cooked whole grains: Oats and millet for easy digestion
- Bone or veggie broths: Simple, nourishing, and warm 🍲
Foods to Avoid in Winter ❄️
- Cold or raw salads: They weaken your digestive fire 🥗
- Dairy and fried snacks: They can add to internal dampness
- Excess sugar and sweets: They leave behind residue
Bonus tip: Eat with the seasons! Warm, cooked meals in winter help your body stay cozy and clear. Next time you plan your menu, reach for that steaming bowl of soup or spice-tossed veggies instead of ice-cold smoothies. 🌡️
Remember, TCM isn’t one-size-fits-all. Listen to your body and adjust based on how you feel. With a few simple swaps, you’ll beat the winter blues and keep your energy 🔥 all season long!
Reference(s):
Winter, food and 'dampness': A TCM guide to staying energized
cgtn.com
