Looking to boost your lifespan and stay vibrant? Nobel Prize winner Mario R. Capecchi, who won the 2007 Nobel Prize in Physiology or Medicine, recently shared key ingredients for longevity in an exclusive chat with CGTN. He's not just talking the talk—at 88, he aced a fitness test at Shanghai Jiao Tong University, scoring like someone in their 50s!
Here are his four secrets to living longer and feeling great:
- Healthy Diet 🥗: Fuel your body with balanced meals full of fruits, veggies, and lean proteins.
- Regular Exercise 🏃♂️: Keep your blood pumping—jogging, cycling, or any cardio helps deliver oxygen to your brain.
- Positive Attitude 😊: Stay optimistic! A happy mindset can give you an extra edge in health.
- Purpose & Fulfillment 🎯: Pursue interests that excite you. Whether yearly or decade-long changes, feeling accomplished is key.
Capecchi also predicts that life expectancy will keep rising. “I wouldn't be surprised if in 20 years, we'd be able to live another 20 extra years,” he said. Science + lifestyle = more time for adventures! 🌟
Born in Italy in 1937, Prof. Capecchi is a trailblazer in molecular genetics. His work on gene targeting transformed research on genetic disorders, cancer, and development. Even now, his passion for science keeps him going strong—proof that age is just a number!
Feeling inspired? Start small, stay consistent, and remember: it's never too late to invest in your health! 💪
Reference(s):
cgtn.com