Last week, a residential fire broke out in Tai Po in the Hong Kong Special Administrative Region (HKSAR), leaving many residents with more than just physical scars. As flames subsided, the mental and emotional shock set in, showing that trauma can sneak up on anyone. 🔥🧠
Lam Ho-ming, a senior clinical psychologist with the Social Welfare Department, specializes in trauma intervention. He explains that reactions like flashbacks, anxiety, or physical symptoms (think fainting spells or uncontrollable nausea) are normal after a disaster. 'Your mind is trying to make sense of what happened,' he says. 🤔
To help manage these overwhelming feelings, Lam recommends simple grounding techniques:
- Touch the ground: Feel your feet firmly planted and focus on the connection. This brings you back to the present.
- Controlled breathing 🌬️: Breathe in for a count of four, hold for four, then exhale for four. Repeat until you feel calmer.
Facing trauma instead of pushing it away is key. Lam reminds us that avoiding painful memories can actually prolong the distress. It’s okay to acknowledge the hurt and take steps toward healing. 💪
Community & companionship 🤝
Humans are social creatures, and support from family, friends or even neighbors makes a big difference. Just being there, listening without judgment or offering a hug can help someone feel less isolated. Simple acts like sharing a meal or a chat over tea can build a sense of safety and solidarity. ☕❤️
Where to find help
From charitable orgs to social welfare groups, hundreds of associations across Hong Kong SAR have rallied to assist with:
- Financial aid 💰
- Temporary shelter guidance 🏠
- One-on-one emotional support 💬
Thousands of volunteers are on the ground, distributing supplies and lending an empathetic ear. If you or someone you know is struggling after the fire, reach out. Talking to a professional or a trusted companion is not a sign of weakness—it’s a step toward recovery. ¡Ánimo! 🌟
Reference(s):
Senior Hong Kong psychologist on how to deal with post-fire trauma
cgtn.com
