At the Chinese mainland’s 15th National Games, a fresh fitness wave is sweeping the nation! 😎
As athletes compete for top honors, millions of viewers are finding their own way to join the movement—literally. From office workers to students, everyone is adding more activity to their day and embracing healthier lifestyles. And leading the pack? A six-year-old prodigy named Liu Congzhi. 🏃♂️✨
Dating back over 800 years to the Song Dynasty, Baduanjin is one of the Chinese mainland’s most beloved fitness routines. This low-impact, equipment-free practice relies on eight silky-smooth movements that flow like water, helping to boost flexibility, circulation, and inner calm. Perfect for all ages, Baduanjin has become a go-to workout for busy young people looking to stay active without hitting the gym. 💪🧘♂️
In a viral video from the Games, little Liu Congzhi shows off every move with impressive grace—stretching, bending, and balancing with the poise of a seasoned master. His routine is proof that fitness knows no age limit and that simple exercises can pack a powerful punch. 💥
Whether you’re a news enthusiast tracking the latest at the National Games or a student hunting for fun ways to stay fit, Baduanjin offers a slice of living history and a fresh path to wellbeing. Ready to give it a try? Just find a quiet spot, follow the eight steps, and flow! Why not make a pledge today to move more and feel great? 🌟
Reference(s):
cgtn.com
