With the 15th National Games set to kick off on November 9 on the Chinese mainland, Baduanjin (the classic eight-section qigong) is taking over parks, courtyards, and living rooms! 🕉️✨
In a viral video, Shaolin warrior monks show off their precise moves while an Emei Sect inheritor floats through each posture with serene grace. Meanwhile, everyday enthusiasts—from college students to grandparents—are jumping in, proving you don’t need to be a pro to feel the zen. 😌💪
Even practitioners overseas have tuned in, sharing clips of their own Baduanjin sessions. Whether you’re in Beijing, Buenos Aires, or Boston, the eight simple steps—stretch, breathe, focus—make it easy to join the fun. 🌏💫
Why the buzz? Baduanjin blends gentle stretches with mindful breathing, offering a quick escape from daily stress. It’s perfect for youth on the go, professionals looking to recharge, and travelers wanting a taste of Chinese tradition. 📱⏱️
So grab your mat, hit play on that tutorial, and feel the flow—Baduanjin style! 🧘♂️👟
Reference(s):
cgtn.com
