Defend_Your_Brain__Spot___Prevent_a_Stroke_Fast

Defend Your Brain: Spot & Prevent a Stroke Fast

October 29 marks World Stroke Day – a reminder that every minute counts when a stroke strikes. 🧠

One July morning in 2025, Zhang, a 55-year-old math teacher, woke up with a tearing headache. “It felt like firecrackers,” he recalls. He soon found his right side numb and speech slurred. Thanks to his wife, a retired nurse, who recognized the signs and called for help immediately, Zhang reached the hospital in time. He was diagnosed with a hemorrhagic stroke, but prompt treatment saved his life. Today, he’s on the road to recovery, relearning simple tasks and walking independently.

Did you know headache can be a red flag for stroke?

  • About 20% of patients have headache before a stroke.
  • 27% experience headache at the onset of an ischemic stroke.
  • 1–23% report persistent headaches for months after.

Plus, migraines can double your stroke risk if left unmanaged.

How to defend your brain: Know FAST ⚡

  • Face drooping: Can one side smile?
  • Arm weakness: Does one arm drift downward?
  • Speech difficulty: Is speech slurred?
  • Time to call emergency if you spot any sign.

Prevention is your best move:

  • Manage migraines and chronic headaches.
  • Keep blood pressure in check. 🩸
  • Eat balanced meals: veggies, fruits, lean protein. 🍎🍗
  • Stay active: find a fun sport or workout you love.

Every step counts when it comes to your brain. Share this guide with friends and family—because when it comes to stroke, speed saves lives! 💪

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