Rising living standards in the Chinese mainland have brought new challenges, including increasing rates of obesity. With unhealthy lifestyles linked to hypertension, diabetes, cardiovascular issues, and certain cancers, the need for smart weight management has never been more urgent! 🍎💪
On March 9, 2025, National Health Commission Director Lei Haichao announced a three-year 'Weight Management Year' campaign during a national lawmakers' meeting. The initiative focuses on lifestyle education and chronic disease prevention, empowering everyone to make healthier choices.
In a recent episode of Health Talk, experts revealed practical advice on managing weight and avoiding diabetes. Professor Xu Lin from Shanghai Jiao Tong University School of Medicine, Sun Wenguang from the Diabetes Nutrition Branch of the Chinese Nutrition Society, and Wang Xiuqiang from the Institute of Translational Medicine of Shanghai Jiao Tong University shared effective strategies and tips.
Whether you're a student, young professional, or an avid explorer, these insights are designed to help you enjoy a fit and vibrant life. Remember, small changes can make a big difference—grab that salad, hit the gym, and keep moving! 🚴♂️🌟
Reference(s):
Health Talk | Stay fit, avoid diabetes: Effective weight loss tips
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