Got family or friends fighting allergic rhinitis? Check out these friendly tips from a top ENT expert—your go-to guide for easing those annoying allergy symptoms! 😎
Exercise Helps, But It Isn't a Cure: Staying active can reduce symptoms, though it won't eliminate allergic rhinitis completely.
Plan Ahead for Seasonal Allergies: Start your medication 7-10 days before the pollen season kicks in to build up effective protection.
Watch Your Diet: Skip spicy foods during allergy season, as they might worsen your symptoms.
Medication Maintenance: Keep your meds for 2-3 extra days after the season to avoid a relapse.
These tips won't cure the condition, but they can really help manage it better. Stay proactive, take care of yourself, and share these tips with someone who might need them!
Reference(s):
cgtn.com
