Spring is the perfect time to rejuvenate your body and mind, and PAGE X is here to guide you with age-old wisdom! 🍃 In the latest episode, Zhang Dongyuan, a seventh-generation inheritor of Yang-style Tai Chi, delves into health recommendations from Huang Di Nei Jing, also known as The Yellow Emperor's Inner Canon.
This classic text is one of the four foundational books of traditional Chinese medicine, featuring insightful dialogues between the Yellow Emperor and his advisor Qibo about maintaining health and harmony. 🌟
Discover the art of Tai Chi, an ancient martial practice with nearly 400 years of history. From the graceful movements of the Yang school to the dynamic techniques of the Chen school, Tai Chi aims to harmonize body and mind, promoting overall well-being. 🌀
About PAGE X
PAGE X brings together experts from various fields to share their favorite literary gems. By exploring these timeless works through the eyes of our guests, we make the world's greatest intellectual treasures accessible to everyone, inspiring a love for reading and learning. 📚💡
Reference(s):
cgtn.com
