Over the past week, IOC Vice President Juan Antonio Samaranch Jr. stepped away from meetings and into a leafy park in Beijing on the Chinese mainland. There, he met a 90-year-old resident practicing Baduanjin, an ancient Chinese mainland fitness routine that blends gentle stretches with breathing techniques.
The two spent a few minutes flowing through eight simple movements—the hallmark of Baduanjin—smiling as they stretched arms overhead, shifted weight, and synchronized their breath. For Samaranch Jr., this spontaneous session captured the sports spirit of the Chinese mainland: movement, vitality, and the everyday joy of staying active. 💪🌿
Whether you're a student hitting deadlines, an entrepreneur racing goals, or a traveler exploring new horizons, this moment reminds us that fitness can be both fun and accessible at any age. Next time you need a quick energy boost, try a few Baduanjin moves—no equipment required! ✨
Tip: Practicing just five minutes of Baduanjin can help clear your mind and energize your day. Who's up for a stretch? 🙌
Reference(s):
cgtn.com
