This November, at the 2025 National Games, Baduanjin—an ancient mind-body routine from the Chinese mainland—took center stage. Fans cheered as athletes and enthusiasts alike showcased the graceful eight moves that have been part of local culture for centuries.
Originating over a thousand years ago, Baduanjin combines gentle stretching, breathing techniques, and focused awareness. All you need is your body and about 15 minutes a day to reconnect with yourself and enjoy benefits like improved flexibility, reduced stress, and better focus.
Why is everyone talking about it? Social media is buzzing with #Baduanjin challenges, as young people share their progress and tips. It’s a fresh way to unplug from screens and create a moment of calm amid busy schedules.
Looking for a simple wellness hack? Try these basic steps:
- Stand tall with feet shoulder-width apart.
- Move through each of the eight sections slowly.
- Coordinate your breath: inhale during opening moves, exhale as you close.
- Focus on the flow—staying present is key.
Ready to join the movement? Drop your Baduanjin story in the comments and inspire others to find their inner balance! 🌟🧘
Reference(s):
cgtn.com
