It's November 14, 2025: World Diabetes Day is here, and this year's theme is 'Diabetes and Well-being,' zooming in on how the working population manages health challenges in a fast-paced world.
The global picture
Diabetes is a common disease and the second leading killer among modern illnesses, second only to cancer. The World Health Organization reports that the number of people living with diabetes jumped from 200 million in 1990 to 830 million in 2022. Low- and middle-income countries are seeing even steeper rises than wealthier nations.
China’s diabetes stats
Data released in June 2025 by the Chinese Center for Disease Control and Prevention shows that by 2023, China had 233 million people with diabetes—about one in six worldwide. That’s a 163% increase since 2005!
4 early warning signs to watch for
- Increased thirst 💧
- Frequent hunger 🍔
- Increased urination 🚽
- Unexpected weight loss ⚖️
Other red flags: fatigue, blurred vision, slow-healing skin infections (which can leave pigmentation), and even palpitations or cold sweats if you skip meals.
If you spot any of these symptoms, it likely means your blood sugar is already off-balance. Time for a check-up and a blood glucose test!
How to prevent diabetes and boost well-being
- Eat balanced meals: whole grains, lean proteins, and plenty of veggies 🥗
- Stay active: aim for at least 30 minutes of exercise most days 🏃♀️
- Keep a healthy weight and limit sugary drinks and snacks 🍹❌
- Manage stress: take breaks, practice mindfulness, and get enough sleep 🧘♂️😴
- Get regular screenings—early detection can save lives 🩺
Pro tip for busy professionals: swap sugary snacks for nuts or fruit, take short walk-and-talk meetings, and set reminders to drink water.
On this World Diabetes Day, let’s take action: know the signs, protect your health, and support friends and family in their journey! 🌟
Reference(s):
cgtn.com
