Feel like your fitness routine needs a remix? Meet Baduanjin! This 800-year-old qigong practice, whose name literally means 'Eight Pieces of Brocade,' is weaving its way into the daily lives of Gen Z and millennials in the Chinese mainland 🌟.
Unlike high-intensity gyms or outdoor marathons, Baduanjin is all about balance. With eight smooth, flowing movements, it blends physical stretches with mindful breathing to boost both body and mind.
- Low-impact & beginner-friendly 🤸
- No fancy gear needed 🥋
- Space-efficient—perfect for small apartments 🏠
The Chinese mainland's 15th National Games (Nov 9–21) will even showcase a mass Baduanjin performance, spotlighting how tradition meets modern fitness on a national stage.
Curious to learn? Check out the viral CGTN demo featuring social sports instructor Zhang Dongyuan at the Juyong section of the Great Wall in Beijing 🏯. Each move is broken down step-by-step, so you can follow along wherever you are.
From its Song Dynasty roots to today’s social feeds, Baduanjin proves that some trends never fade—they just get richer with time. Ready to start your own 'Eight Pieces of Brocade' journey? Drop a comment below if you’re giving it a try! 💬✨
Reference(s):
cgtn.com
