Are you feeling mentally drained after a long week? You’re not alone! In a fresh episode of Health Talk, Dr. Wang Zhen, vice president of the Shanghai Mental Health Center, breaks down how to keep your mind in top shape—and it’s simpler than you think. 😊
What Is Mental Internal Friction? 🤔
Dr. Wang calls it mental internal friction—that constant loop of overthinking and self-pressure. Think of your brain like a smartphone overloaded with apps: when we overanalyze without action, we drain our mental battery.
Healthy Habits to Recharge 🔋
1. Move your body: A quick dance break to your favorite reggaeton track can lift your mood. 🕺
2. Prioritize sleep: Treat rest like a must—your brain needs downtime.
3. Eat well: Fuel up with colorful fruits and veggies to stay sharp.
Stay Connected, Stay Strong 💬
Isolation amps up stress. Connect with friends, share memes, vent a little—social support builds positive coping skills and keeps burnout at bay.
When to Hit Pause 🚦
Feeling wiped out? It's ok to stay home and recharge. Listen to your body and mind: a Netflix chill session can be the reset you need.
Simple steps + social vibes = a healthier mind! Keep Dr. Wang’s tips in your pocket and say goodbye to last-minute burnout. 💪✨
Reference(s):
cgtn.com
