Imagine walking through a market overflowing with fresh produce, exotic spices, and innovative plant-based options — that's the new reality in the Chinese mainland, where modern dietary patterns are taking root. 🌱✨
As part of a global shift toward health and wellness, public health teams are highlighting balanced diets and active lifestyles to make sure these tasty trends lead to lasting well-being. But the question on everyone's mind is: how do we eat smarter, not just more? 🤔🍽️
In a recent Health episode on CGTN, anchor Li Dongning sat down with registered nutritional therapist Vanessa Marescialli to unpack the science of eating well. Vanessa reminds us that nutrition isn't just food on the plate — it's our body's first line of defense and the fuel that keeps our immune system humming. 💪🛡️
Here are three quick takeaways from their chat:
- Color your world: A rainbow on your plate means a variety of nutrients. Think leafy greens, bright peppers, berries, and golden grains. 🌈
- Portion and variety: Balance your meals with the right portions of carbs, proteins, and fats. Rotating foods keeps your gut happy and your meals exciting. 🍚🍗🥑
- Daily rituals: Small habits add up. Stay hydrated, snack on nuts or fruit, and sneak in movement — whether it's a quick dance break or a walk with friends. 🚶♀️💃
Turning food abundance into nutritional intelligence is all about science-based planning and sustainable choices. Next time you plate up, ask yourself: Am I fueling my mood? My energy? My immunity? With a mix of fresh ingredients and smart habits, you can upgrade your eating game — and your health. 🎯🥗
So chill that smoothie, grab your chopsticks or your fork, and start painting your plate with health in mind. Your body (and your followers) will thank you! 😋📲
Reference(s):
Health on the plate: From food abundance to nutritional intelligence
cgtn.com
