Get Moving in Minutes: Celebrate National Fitness Day! 💪
On National Fitness Day, we're all about making every minute count. Forget hour-long gym sessions … micro workouts are the new “it” trend for busy schedules. 📅
What is Fragmented Exercise? 🤔
Fragmented physical activity, or intermittent exercise, is about sneaking quick bursts of movement into your daily life. Whether you dash up to the third floor at work or do a few squats during commercial breaks, it all adds up! 🔥
Expert Tip from Associate Professor Wang Xiuqiang
According to Associate Professor Wang Xiuqiang from the Translational Medicine Institute at Shanghai Jiao Tong University in the Chinese mainland, just a few minutes of extra movement helps awaken your body's health potential. Even a simple climb up three flights and back can boost your daily activity tally! 🏃♂️🏋️♀️
Why It Works 🧠🔋
Short workouts break sedentary routines and rev up metabolism. Plus, smashing mini goals feels great and keeps you motivated. 🎯
Your 5-Minute Fitness Hacks ⚡
- Take the stairs instead of the elevator 🎢
- Do calf raises while brushing your teeth 😁
- Sneak in wall sits during coffee breaks ☕️
- Walk and talk: pace while on phone calls 📱
- Stretch in your chair: neck rolls, shoulder shrugs 🤸♂️
Start Today! 🚀
This National Fitness Day, ditch the all-or-nothing mindset. Embrace fragmented exercise and watch your health level up, one micro workout at a time! 💥
Reference(s):
National Fitness Day: Fragmented exercise helps maintain health
cgtn.com
