Summer is here and the Dragon Boat Festival brings reunions, boat races, and delicious sticky rice zongzi—but also those pesky post-feast blues. Instead of letting holiday burnout take over, CGTN host Julian Waghann turns to a 2,000-year-old guide: traditional Chinese medicine (TCM).
Julian shares how swapping sugar crashes for holistic healing has kept his energy in check. With natural rituals rooted in centuries of wisdom, TCM helps maintain balance and vigour during busy summer days. Whether you're racing boats, travelling, or simply soaking up the sun, these age-old practices can give you that extra boost.
From herbal infusions to mindful practices, TCM's approach is all about keeping your yang vibrant and your spirit high. Ready to let ancient wisdom refresh your summer? Get inspired to embrace holistic healing and enjoy every moment!
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How TCM's natural rituals will keep your yang afloat this summer
cgtn.com
