Hey amigos! Ever thought your epic snoring sessions might be doing more than serenading your neighbors? 😴🎶 Well, Aussie scientists have dropped some eye-opening news! Researchers from Flinders University in South Australia discovered that regular snorers are more likely to have higher blood pressure and uncontrolled hypertension. ¡Qué sorpresa! ❤️💥 So, what's the big deal with hypertension? It's when your blood vessels are under too much pressure, and it can lead to serious heart problems like heart attacks and strokes. No bueno! 💔 In this groundbreaking study, they monitored over 12,000 people using cool at-home sleep gadgets for six months. About 15% of them snored more than 20% of the night (that's a lot of snoring, compadres!). These snorers had blood pressure readings that were significantly higher than those who didn't snore. 😱📈 Bastien Lechat, the lead researcher, said, \"For the first time, we can objectively say there's a significant connection between regular nighttime snoring and high blood pressure.\" Talk about a wake-up call! 🛌⚠️ He also emphasized the importance of considering snoring when dealing with health care and sleep-related treatments, especially for managing hypertension. 🩺💤 The World Health Organization estimates that 1.28 billion adults aged 30-79 worldwide have hypertension, and almost half don't even know it! So if your nightly noises could rival a chainsaw, it might be time to chat with your doc. Let's make heart health a priority, amigos! ❤️✨
Reference(s):
Australian study finds link between snoring, elevated blood pressure
cgtn.com
