In London, the bustling capital city known for its rich history and diverse culture, two Chinese expatriates have been turning heads. Dressed in elegant hanfu—the traditional clothing of the Han ethnicity—they're teaching Baduanjin, an ancient Chinese wellness practice, to curious Londoners in local parks.
Baduanjin, which translates to \"Eight Pieces of Brocade,\" is a form of qigong with over 800 years of history dating back to the Northern Song Dynasty. This gentle practice consists of eight simple exercises designed to promote physical health and well-being. It's not just about movement; it's a mindful experience that balances body and mind.
The sight of flowing hanfu and the graceful movements of Baduanjin have captivated passersby, many of whom stop to watch or even join in. \"It's like a scene from a historical drama, but right here in London!\" exclaimed one participant. 😍
For the Chinese expatriates, sharing Baduanjin is a way to connect cultures and promote wellness. \"We wanted to introduce something meaningful from our heritage to the people here,\" one of them said. \"It's amazing to see how enthusiastic everyone is.\"
The classes have become a weekly highlight, drawing people from all walks of life. Whether you're a stressed student, a busy professional, or just someone looking to try something new, Baduanjin offers a tranquil escape from the hustle and bustle of city life.
So, if you find yourself in London looking for a unique experience, keep an eye out for the hanfu-clad practitioners of Baduanjin. You might just discover a new passion!
Reference(s):
cgtn.com
