Ever wondered why your skin isn't as clear as you'd like, despite all those skincare products? 💆♀️💫 Turns out, what you eat might be just as important as what you put on your face!
We caught up with Professor Wang Gang from Xijing Hospital of the Air Force Medical University, who shared some game-changing insights on how excessive carbs can affect your skin health.
\"Overloading on carbohydrates can lead to skin issues,\" Professor Wang explains. 🍞🚫 \"Balancing your carb intake is crucial not just for your overall health, but also for that radiant glow.\"
So, how do carbs impact your skin? Consuming too many refined carbs like white bread and sugary snacks can spike your blood sugar levels, leading to inflammation that may show up as acne or dullness. 😕🍩
But don't ditch carbs altogether! It's all about balance. Incorporate whole grains, fruits, and veggies into your diet for a skin-friendly menu. 🥗🌾
Remember, beauty isn't just skin deep—it's also about what's on your plate! 🥑✨
Reference(s):
Health Talk: Balancing carbohydrate consumption for skin wellness
cgtn.com
